An abrupt drop in mercury levels can trigger a flood of colds and bouts of flu. Instead of waiting for that day when you wake up with a sneezing head and a headache it's better to be on top of your game and increase your immune system as a preventative measure. The simplest way to achieve this is to stay away from the trending superfoods of the moment, and instead of returning to the basics. Choose organic spices that are an alternative to conventional supplements and will give you superior results without the risk of negative side consequences. For you to start Here are a few natural spices that should be added to your daily diet to increase your immune system.
TURMERIC:
A cup of warm turmeric milk is a great way of improving immunity. Curcumin, a chemical that is found in turmeric, has been proven to function as an immunomodulatory substance. It regulates the activities of B-cells and T-cells within your body, which are the main cell components of the immune system. You Can Buy Spices From the Best Spices Manufacturer in India
CARDAMOM:
It is possible to boost your immunity by taking cardamom this winter by making it a part of your daily tea. Cardamom is a potent source of minerals vital nutrients, vitamins C, and is great in antioxidants. It assists by clearing out the respiratory system and prevents any congestions which could otherwise be an ongoing companion during the winter.
CINNAMON:
The winter months are associated with Christmas as well as New Year festivities, which typically come with the burden of a swollen and scratchy throat. The fastest way to heal this is to drink a cup of water infused with cinnamon. To ease chest congestion it is possible to inhale the steam from burning cinnamon sticks. Its anti-fungal and antibacterial properties aid in keeping a range of illnesses at the horizon.
FENUGREEK:
Inundated to the rafters with antiviral properties, fenugreek is able to not only treat common colds and coughs but also stop them from developing. The fenugreek seed is known as the "winter elixir" and reputed for keeping your health in check even during the most brutal winters is based on fact. Dry and brittle hair can be treated with a regular intake of fenugreek's fenugreek seed.
BLACK PEPPER:
Particularly in colder climates, individuals often suffer from stiffness and muscle spasms in joints due to a decrease in blood flow. The most popular spice, the black pepper has antispasmodic properties that are unique, which instantly assist in muscles relax and ease any muscle spasms. Additionally, its anti-arthritic properties can be very beneficial in increasing the circulation of blood throughout the body. This will help ease stiffness in joints and muscles. Also, black pepper is an excellent remedy for colds and coughs and is an amazing remedy for chest congestion. You can Buy them From the Best Spices Suppliers in India
Organic spices come with health benefits, particular attention must be taken when choosing where you are planning to purchase these spices from, as some products which declare to be organic comply with the organic standard requirements. Nera Exim meets the highest international standards in regards to the processing of products and is an all-in-one source for everything organic and sustainable.

Contact us
[email protected]
+91-7725909207