When a woman becomes pregnant, the first thing to remember is what foods to consume and what foods to avoid during pregnancy so that her baby receives all of the nutrients he or she requires and grows up healthy.
The mother's diet must be balanced and nutritious for a successful pregnancy, which includes the perfect blend of proteins, carbs, and fats, a large array of vegetables and fruits, and freshly prepared meals.

List of Foods To Avoid During Pregnancy:
Raw or undercooked meat
Caffeine
Raw Eggs
Unwashed products
Raw sprouts
Alcohol
High mercury, undercooked or Raw Fish
Unpasteurized milk, cheese, and fruit juices
Unripe papaya
Canned foods
High sugar
Herbal Teas
Energy drinks
Licorice root
Street foods
Leftovers
Peanuts and other allergic foods
Nitrate Rich Foods
Excess of supplements
Sushi
High Vitamin A Liver and other foods

When To Go To The Hospital For Labor
If you're close to your due date, deciding when to go to the hospital for labor might be difficult. Your doctor will tell you when it's time to go to the hospital or maternity centre close to the end of your pregnancy.

Some Signs of Labor To Look For Before Going To The Hospital:
Bloody discharge from the vagina which is also termed as SHOW
Your contractions start coming more frequently
Your contractions last longer and are more painful
You have lots of back pain
Your water breaks
Your baby isn’t moving

About Blogger – Swati Garg
I’m a full-time mother of a naughty three-year-old kid and a blogger. In Dubai, I live with my husband. All I’ve to say is that this is the person behind yourhealthymom.com, and I’m a stay-at-home mom who writes for her passion. I'm here to assist any other mothers who wish to make their parenthood special. This blog is also for you if you’re a woman who isn’t a mother but wants to be one and wants to have a successful pregnancy.

Contact Details –
Name – Your Healthy Mom
Website – www.yourhealthymom.com
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Email – [email protected]