Yoga is understood as Asanas which is a big misconception since Asanas are only a component of yoga. Truly yoga has eight components: Yam, Niyam,
Asana, Pranayam, Pratyahar, Dharana, Dhyan and Samadhi, known as Astanga yoga. From this it directly follows that yoga is the only way to get complete health:
Physical, intellectual, mental and spiritual health. Himalayan Yogic Anusandhan Sansthan is one of the best yoga school in India-
The genesis of this sacred institute is to materialize the above-mentioned capability of yoga.