Researchers are exploring the effects of exercise, age, diet, psychological stress and other factors, which are responsible in human, but in general, healthy strategies are a good way to kick-start the working of your immune system in an upper hand. Feeding your body with mineral enriches fruits and vegetables are the best you can live healthily. So here is the list of fruits, vegetables, minerals, vitamins, that a one needs to improve stamina in men.

Consume Vitamin C - people generally in-take Vitamin C, when they caught a cold because it is treated best for fighting the infections. Found in multiple fruits and vegetables, Vitamin C is high in oranges, lemons, grapefruit, limes, Clementine, and tangerines since your body doesn’t build this vitamin on its own, so daily consumption of vitamin C can enhance male stamina and immunity.

Fat-soluble vitamin - almonds, considered to be taking the backseat over Vitamin C, but it’s a healthy immune building snack which one needs to consume on a regular basis because they owe a healthy amount of fat which our immune system required at the time of aging.

Green tea - works best in fighting the germ-compounds in your T-cells which is also great source of amino acid, L-theanine. The steamed and non-fermented green tea helps in preserving the EGCG, a powerful antioxidant.

Vitamin B-6 - Sunflower seeds, includes the nutrients of magnesium, phosphorus and Vitamin B-6, which consumed on a daily basis can help in regulating and maintaining immune system functioning. An eighty-two percent of the vitamin E in a just quarter-cup can help in enhance male stamina and immunity.

Beta carotene - found in spinach, it increases the infection-fighting ability of our immune system, which is similarly found in broccoli. Light cooking allows the nutrients to release from oxalic acid. Spinach is packed with numerous antioxidants which can improve male energy and stamina.

Garlic - consuming it on a regular basis can help men in fighting infections. Found in almost all cuisine in the world, it adds taste to food, also with that, it has the properties of immune-boosting. Garlic has the high concentration of sulfur, which improves immunity in the male body.

Ginger - gingerol, a relative of capsaicin, found in ginger has a high amount of heat present in it, which fights backs the sore throat, inflammatory illness and decrease nausea. Also, possess the properties of lowering the cholesterol level in male body results in enhancing male stamina and immunity.

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