Number two, while you're writing nice and bad things took action today for the day, after each item is place, make sure you say something as in I like that, that's good, I would like more good successes. When you're writing about failures try to avoid focus associated with on it at quite first. Focus more and identifying with success. You don't want to subconsciously associate these exercises with failure! CogniShield

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That means that you write these two lists, and take your own time. While you are writing make sure you focus! From the previous era of relaxing yourself and reflecting, you in order to be building heightened concentration while keeping your focus! Use these new tools you have to your help. And don't take my word for it, do it yourself! CogniShield
Number two, while you're writing nice and bad things took action today for the day, after each item is place, make sure you say something as in I like that, that's good, I would like more good successes. When you're writing about failures try to avoid focus associated with on it at quite first. Focus more and identifying with success. You don't want to subconsciously associate these exercises with failure!


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