Alpha Lipoic Acid is another Vitamin that can help increase cognitive function and fight mental decline. It is an antioxidant that attacks free radicals that can damage your brain cells, and also assists in converting glucose to energy. ALA is also water and fat soluble, so it can work in all cells in your body and brain, destroying the bad waste bodies make when converting food into energy. It can be found in red meat and yeast.

Phosphatidyl Serine is quickly becoming known for increasing cognitive function as well.

It is proven to increase thinking skills, improve athletic performance, fight Alzheimer's disease, and is even known to be an effective natural treatment for ADD or ADHD. It helps maintain cellular function in brain cells, and is part of the structure for brain cells. Supplementing your diet with added Phosphatidyl Serine can definitely help to improve cognitive abilities and increase brain health. You can add more Phosphatidyl Serine to your diet by eating cabbage, soy beans, tuna, crayfish, most lean meats, carrots, milk, and potatoes.

There are many cognitive supplements that conglomerate the above ingredients with various other natural vitamins to create effective cognitive enhancers in pill or capsule form. They can provide 100% + of the vitamins needed to maintain and improve cognitive function, and unlike their pharmaceutical siblings, don't have the risk for abuse or addiction, and won't cause death from overdose. These cognitive supplements are being used every day by college and university students, business professionals, active baby-boomers and retirees, seniors looking to increase their memory and energy, and even athletes and bodybuilders who are seeking a mental edge in their performance. While the motives behind use may vary, vitamins to improve cognitive function are here to stay, and will only get more powerful and more effective with further research and design.

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