Crestone, CO – 16-Dec-2022 According to research, there has been a sharp increase in non-COVID-19 respiratory infections this year. As respiratory and pulmonary conditions continue to rise, health experts have been encouraging people to focus on their lifestyle and habits.

Smoking cessation, exercise, reduced exposure to pollutants and irritants, and regular check-ups are the most common ways to maintain good respiratory health. However, additional measures must be taken to keep the lungs healthy and improve overall health, especially measures pertaining to breathing habits.

The Buteyko Breathing Method was first introduced by K.P. Buteyko, MD-PhD in the 1950s. The alternative holistic practice involves modifying breathing patterns to promote healthy, balanced, and peaceful breathing.
Buteyko Breathing Techniques steer people away from mouth breathing and towards nasal breathing. Additional changes are made to regulate the oxygen-carbon dioxide balance and correct the body’s pH level. As a result, the body does not enter a state of hyperventilation/over-breathing, which weakens the immune system and increases the risk of disease.

The Buteyko Breathing Center is considered one of the most trusted sources of Buteyko knowledge. Co-founded by Sasha Yakovleva, the platform helps people learn about the dangers of over-breathing, the benefits of gentle nasalbreathing, and the right way to start implementing the Buteyko Breathing method.

The Buteyko Breathing Center offers a video course to help people improve their breathing and live a healthier life. Affordably priced at $33, the course is packed with practical tips and offers everything beginners need to establish strong respiration to prevent respiratory disorders.

According to a representative of The Breathing Center, “This video course is led by our co-founder, Sasha Yakovleva. As an Advanced Buteyko Specialist, she helps people learn how to end mouth breathing and establish gentle nasal breathing 24/7.

Sasha discusses the benefits of this transition on the respiratory, immune, and nervous systems. By switching to the Buteyko Breathing Method, people can reduce or eliminate breathing difficulties, coughing, wheezing, mucus, asthma symptoms, sleep apnea, blood pressure problems, fatigue, breathlessness, anxiety, and several other health issues.”

The course includes with eight hours of step-by-step instructions, including educational talks, demonstrations of Buteyko Breathing exercises and techniques, Q&As, and more. Members receive full lifetime access on mobile devices and computers.

The course is suitable for beginners and intermediates. However, mature students who did not learn the Buteyko Method from the Buteyko Breathing Center can also sign up for a nuanced understanding of the practice. The comprehensive course covers everything people need to know about Buteyko implementation.

About The Buteyko Breathing Center
The Buteyko Breathing Center is a platform that provides resources, guidance, knowledge, and insight into the Buteyko Breathing Method. The platform offers individual programs, group programs, certification, self-education resources (videos, audio, books), and blogs to help people learn about healthy breathing. The institution can be contacted via the information provided below.

Contact Details
Website: https://www.breathingcenter.com/
Email: [email protected]
Facebook: https://www.facebook.com/BreathingCenterHolisticPrograms
Twitter: https://twitter.com/BreathingCenter?lang=en
LinkedIn: https://www.linkedin.com/in/sasha-yakovleva-70a09283
Instagram: https://www.instagram.com/breathingcenter
YouTube: https://www.youtube.com/channel/UC1CE4LWRN7tmues1aKD74zw/www.breathingcenter.com