First post about physical activity and I am super duper excited everyone! Try to follow the physical activity tips which make you know about the spiritual benefits of physical activity. Physical activity tips make you to develop a healthy physique. This makes you to feel and enjoy the spiritual benefits of physical activity. This is something I indulge in everyday! Do you? I work with children so I am constantly running around after them but I also go to the gym and workout for about 45 minutes 4 times out of the week. When I first got my membership the consultant told me that in order to see change I would have to workout at least 4 days out the week for a hour. I may be a little off but as long as I maintain and don’t tread backwards then I still feel good and so should you :). Not only do I want to see change in my body but working out also makes me feel good inside and it is also a way to refocus your mind, and take a break from daily life situations. There are days when you are going to feel really motivated to go to the gym and then there are days when you are going to feel pooped out and just want to go home. This will be the time to rethink your purpose and what you want. Only YOU can make it happen! I am pretty sure most of you work during the day, so you either workout in the morning or in the evening. Healthy eating tips may be useful in binding up your workout. Besides healthy eating tips water is essential as there are numerous nutrients in drinking water. The physical activity workout in the morning is best because it fuels you to get your day going, rather then doing it after work which is my case. Well I continue to stay motivated so please look below for some physical activity tips:

1. ALWAYS BE PREPARED: Invest in a gym bag and a locker. This is important so you can change out of your clothes and store your belongings in a locker at your local gym. If you have a lock (which is no more than $2 at Walmart) then you don’t have to worry about leaving anything or taking anything with you for your workout. In your gym bag you should have:

A change of clothes (workout attire)
Sneakers
Water bottle (refill as needed)
Weight-lifting gloves (in case you use machines they can really irritate the palm of your hands)
Jumprope (by choice…about $5 at Walmart)
Fannie pack (I put my phone in here and key to the locker)
Perfume mist (to freshen up afterwards…use this lightly!)
Post workout snack

EAT 20 MINUTES PRIOR TO WORKOUT: This is extremely important to do because you CANNOT successfully workout without any substance or nutrients in your body. Your body will suffer from dehydration and you can possibly go unconscious and experience dizziness and nausea. This is because the body doesn’t have the energy and the energy comes from your food. Now this doesn’t mean to eat McDonald’s or a piece of candy because the body cannot function off of those nutrient levels because of the fat and sugar. Follow healthy eating tips prior to workout. Try something like a protein energy bar (I like PowerCrunch French Vanilla Creme Energy Bar), a piece of fruit (apple, orange, banana), a granola bar, trail mix, or a rice cake. You need a good source of protein and carbs for that energy. As there are enormous nutrients in drinking water, it may also build up your stamina to workout. Besides energy to rebuild your cells there are various nurients in drinking water.