When making a recovery plan, you should look for programs and strategies that can provide long-term results. It has to be something doable and easy to integrate into your life so you can make effective changes that will improve your overall health and wellness.

Going to a drug rehab in Vancouver facility is just one part of the equation. You also need to make sure that they provide support after your drug rehab in Vancouver. Here are the things that you can do for sustainable recovery from drug addiction:

1. Recognize stress and learn how to manage it

One of the common reasons for relapse is too much stress. When we are stressed out, our mental and emotional functions also go out of whack, making us more susceptible to substance abuse. People turn to drugs as a coping mechanism.

You should take active steps in ensuring this won’t happen. Learn how to recognize the signs of stress and employ strategies that can reduce it. One thing you can do is to learn how to manage your time properly. That will help you get things done so you won’t feel overwhelmed. Give yourself time to take a breather. You can allot an hour or two every day for decompressing and doing the things that you want to do.

2. Improve your physical health

You stand a much better chance of beating addiction if your body is healthy. It allows you to turn to natural sources to improve your mood. Aside from adopting a healthy diet, you should also make sure that you incorporate exercise into your daily routine.

Go out for a walk or a jog. Spend as much time as you can outdoors, getting some much-needed vitamin D in order to improve not just your physical health but also your mental health.

3. Stick to your outpatient program

After you have completed your in-house drug rehab in Vancouver from facilities like Westminster House, you need to make sure that you still follow their outpatient protocol. Recovery doesn’t happen overnight. There is always the risk of relapse, which is why you need to have continuous support until you can make it on your own.

4. Socialize with the right people

Build a stronger support system by turning to people who truly care about you. Socially isolating yourself can be harmful and can increase the likelihood of a relapse.

Make sure you know what strategies will work best for your needs and lifestyle.

To know more about Alcohol Rehab Programs in BC please visit our website: westminsterhouse.ca