Set yourself up for long-term sobriety. When you plan what you are going to do, it increases your chances of staying right on track with your treatment and avoiding a relapse. Here are the things that you can do to make sure that you stay sober:

1. Look for the right Vancouver treatment center

When looking for a treatment center in Vancouver, you will come across different ones that offer different programs. It’s about finding the best fit for your needs. Choose a Vancouver treatment center that caters to your specific needs.

Women, for instance, should look for a women-only treatment center in Vancouver such as Westminster House. Since women also have different recovery needs and may have a different reason for addiction compared to men, it’s important to choose one that will cater to your needs.

2. Know what triggers your addiction

It’s easier to prevent a relapse if you know what triggers it in the first place. There are a lot of triggers for addiction including chronic stress, emotional imbalances, environmental factors, exposure to people who drink or do drugs, relationship issues, and financial problems. Once you know what triggers your addiction, you can take extra steps in avoiding them.

3. Watch out for warning signs

Know when you are on the verge of a relapse. It’s alright to fall down the wayside once in a while but don’t let yourself spiral. Some of the early warning signs of a potential relapse including having negative and compulsive thoughts. You are also starting to be in the same old crowd that caused your addiction in the first place. It’s time to put a stop to these before you suffer from a full-blown relapse.

4. Take care of your mental health

It all starts with having good mental functions. It’s important to manage your stress as too much stress can mess up with your brain functions. You should find ways to divert your attention such as find a new hobby to engage in. Having a new sense of purpose can help you get rid of your addiction impulses.

5. Include exercise in your regimen

Exercise helps both the body and mind. When you exercise, your body releases good hormones like endorphins and serotonin that promotes a stable mood. Exercising also makes you feel better about your body. You can take up outdoor exercises to get the much-needed vitamin D boost. Biking and hiking should be good for your mental and physical health.

Here are the things that you should try if you want to avoid suffering from a major relapse.

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