The good news is that there are many ways to manage your skin condition to prevent a flare-up. Here are some of the things that you can do:

1.Identify your triggers.

Try keeping a journal. This will help you identify all your potential triggers. This will differ depending on the person. Some get triggered by heat and stress while others are triggered by the food that they eat. Having a journal will help you keep track of your food intake and activities so you can easily identify what causes your flare-ups to happen.

2.Look for gentle and rosacea-friendly body care products.

Don’t just buy gentle skincare products. Also, make sure that your hair care products are gentle on the skin. They still get in contact with the rest of the skin so you would want to avoid harsh hair care products as well.

When buying skincare products, check the back label and see if they contain alcohol and harsh fragrances. The more natural the product is, the better.

3.Use sunscreen.

Everyone must wear sunscreen, rosacea or no rosacea. The sun ages the skin and the more you are exposed to it, especially in the middle of the day, the more you are likely to get premature wrinkles and fine lines.

Apply sunscreen that has at least SPF 30. This will keep harmful UV rays at bay. Don’t spend too long out in the sun during the day.

4.Find a way to manage your stress levels.

Since stress can be a triggering factor for rosacea, learning to manage it can help. There are many ways to reduce stress levels such as regularly sleeping on time to correct your circadian rhythm, keeping a schedule of activities you need to do to avoid getting swamped with work, doing meditation, reading a good book, and many more.

You also have access to the latest rosacea treatment in Vancouver. With so many treatment options, you can manage your condition and even make your skin look younger and healthier. West Dermatology offers rosacea treatment in Vancouver that you can try. You don’t have to deal with the flare-ups all the time. Get your skin checked out so you can find the right rosacea treatment in Vancouver that suits your needs.