Every food in this world has different nutrition. The nutrition that exists in the foods has different function. The function of nutrition is needed for body in daily activities. Therefore, everyone have to consume the nutrition that exists in the food. One of the important nutrition is vitamin B complex. Vitamin B complex is needed for active person with some activities in a day and for a person who needs high concentration capacity. Therefore, for you who have low concentration capacity should consume a lot of vitamin B complex.

The function of vitamin B complex is different for each people. The function of vitamin B complex for children is to stimulate growth, increase thinking ability, and give additional power. Children who consume some foods that contain a lot of vitamin B complex will become healthier and stronger than children who do not consume it. Besides that, their body will taller and bigger than other children in the age. The function of vitamin B complex for adults is to produce energy, prohibit gray hair appear in young age, help you increase your concentration, give you a power vitality (for athlete), and prohibit you in stress. The function of vitamin B complex for old people is to help the metabolism of carbohydrate, fat and protein, and to meet a demand of vitamin B complex for diabetes sufferer. While for pregnant women, vitamin B complex is important for making formation and activity genetic cells and prohibit anemia.

To get all of those functions, you have to consume a lot of vitamin B complex in some foods such as wheat, nuts, and green vegetables. Those foods will help your body to make and form vitamin B complex. It is because your body forms vitamin B complex by itself from those foods. The shortage of vitamin B complex can cause dry skin, gray hair in young age, and fasten wrinkle in face and skin.

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