The body uses its resources for energy to perform all of its normal functions. This energy comes from fat and carbohydrates. Low-carb diets are used by some people to get their bodies to burn more Nutrifix Keto fat when carbs aren't available. During intense workouts, more carbs are burned, while slower activities like yoga are more likely to burn fat. However, some experts agree that it doesn't matter whether you are burning more fat or carbs. Rather, it's only the amount of Nutrifix Keto calories you're burning that contribute to weight loss.

The bottom line is that although slow-paced exercise burns fat, it doesn't burn many calories and you won't lose as much weight as you will with cardiovascular exercise. Combining cardiovascular exercise with strength training will help you increase muscle mass and increase weight loss simultaneously.



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