Do some quick first aid. When your joints first star aching, taking quick action will help prevent pain and swelling and speed your recovery time. Doctors recommend following a four point plan called RICE: it stands for Rest, Ice, Compression, and Elevation, and it's the best way to quickly ease tendonitis and bursitis.One of the most common mistakes people make is to want instant relief from back pain. While this is perfectly understandable, it is not usually in your long term interest, health wise.Pain Relief - Our bodies will experience pain from time-to-time. Either we over exert ourselves or our age catches up with us. Regardless of the situation a massage will comfort and soothe those ills.