Ayurveda offers extensive knowledge on preventive measures based on the concepts of "Dina-charya" (daily regimes) and "Ritucharya" (seasonal routines) to maintain a healthy life. This plant-based science has mentioned ways through which one may quickly build up their immunity strong. Here are some self-care guidelines that one may follow to keep up with good health:

General Measures

Drink warm water throughout the day.
Daily practice of Yogasana, Pranayama, and meditation for 30 minutes is advised.
Daily intake of herbs like Tulsi, Turmeric, Cumin, and Garlic is recommended.

Immunity boosting Measures

Consume 1 tbsp of Chawanprash every morning empty stomach.
Consume two tablets of Ayurvedic capsules containing all essential immunity-boosting herbs.
Drink herbal tea or golden milk once or twice a day.

Measures during sore throat/dry cough

Inhale the steam of fresh mint leaves or Ajwain once a day.
Take honey mixed with clove powder for throat irritation 2-3 times a day.
Consult a physician if the condition seems to be serious.

Anybody may follow these measures as per their convenience.

About Amrita Scientific Herbals

It is an upcoming research organization specialized in medicinal plants, health care, and personal care preparations. Dr. Agarwalla’s fascination with plants and the immunity system resulted in the development of Cap. Immune in 1990. It is the first safe and effective herbomineral product for therapeutic immunoregulation in India.

For more information, please visit: https://www.viromune.in/

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