Alpha lipoic acid is made naturally in your body and its purpose is to turn glucose into energy. While doing this it also works throughout the body to help remove free radicals which can make it harder for your body to fight off infection. They also help regenerate other antioxidants that make the body healthier.

Lipoic acid can also be found in certain foods that you eat including the following:

• Organ meat such as liver, heart or kidneys
• Spinach
• Broccoli
• Collard Greens
• Chards
• Green Peas
• Tomatoes
• Brussels Sprouts
• Brewer’s Yeast

Sometimes doctors may recommend that their patients take alpha lipoic acid oral supplements or injections. These are to supplement what is naturally in their body and in the foods they eat to make the body healthier.

There are many ways that alpha lipoic acid can help you be healthier. The first way would be that it can help you if you have diabetes as it can reduce your blood sugar. It can also reduce nerve damage symptoms including, numbness, itching, burning and pain found in the arms and legs. The second way would be it helps those patients who have had a stroke or have reduced brain function. The third way would be that it has been shown to help patients who have glaucoma. The fourth way would be that it can help reduce fine lines on the face caused by sun damage. The fifth way would be that it can help males who have erectile dysfunction. The sixth way would that it can help treat cancer symptoms. The seventh way would be that it can help body builders bulk up their muscles. And finally, it has been shown to help patients who eat a healthy diet and exercise to lose more weight. Click here to read more about how it can assist with weight loss.

If you are interested in starting on the alpha lipoic acid supplements, you should consult with a physician. They can assess your ailment and help you decide how much you should take and the results you can expect to see. They can also monitor your side effects to ensure everything is okay. The side effects of taking these supplements are minor and can include the following diarrhea, fatigue, skin rash or nausea.

So, if you have one of the ailments mentioned, you should contact your doctor to see if alpha lipoic acid supplements or injections can help you.