While you make think that exercise is the best way to reach your medical weight loss goals, this may not always be the case. If you have reduced your calories and started exercising but are not seeing a difference on the scale you may be both confused and frustrated. This can happen for different reasons. You may not be burning enough calories at the gym or you may not be eating foods that are healthy enough to kick start your weight loss. A doctor at VIP Medical Weight Loss can help you look deeper into your struggles with weight loss so that you can get on the right path.

One problem may be that you are not exercising enough. In order to maintain your weight and avoid heart problems, you will want to make sure that you are exercising for roughly 30 minutes, three days of the week. However, if you are trying to lose weight, you will need to exercise for around an hour, almost daily. This is because you will need to burn more calories than you eat every day in order to see weight loss.

Another problem that you may have with weight loss is not eating enough. If you skip meals or reduce your calories drastically, your body can go into starvation mode. This is when your body will store calories instead of burning them which can lead to not losing weight.

When you join VIP to reach your medical weight loss goals, they can help you prepare an exercise and meal plan to help you lose the weight for good!

What other factors can affect your goals when it comes to the medical weight loss centers in Wellington?

If you are trying to lose weight and struggling, the medical weight loss centers in Wellington can help you look at other factors in your life. Two major reasons that can affect weight loss are sleep and stress. If you are not getting a lot of sleep, you may not be able to lose weight efficiently.. When you are bored, stressed, or emotional you may tend to snack and eat more than normal. This can affect your weight loss journey. Sleep can play a huge role with your hormones that can also lead you to overeating as well.

If you are having a lot of trouble on your weight loss journey, you may find it helpful to see a doctor. They can help you determine the best body weight for you and help you reach your goals.