Too much shampoo: After each shampoo, the scalp needs 48-54 hours to recover. When shampooing too much (shampooing a few times a day or shampooing every day) and using too much shampoo, you will lose the oil on your scalp, the protective layer of the affected hair will make your hair fall off easily. than.

Eat nutritious foods like vitamins B2 in milk, meat, liver, bread to help your hair healthy; Vitamin B5 is found in chicken, oranges, egg yolks, etc., to nourish hair; Especially vitamin B3 is found in yeast, fish, bean because this is an important ingredient, without it the hair will go silver fast. Regularly drink milk and eat dairy products so that the hair is given optimal nutrition.

The best food for your hair includes raw foods that are naturally occurring, ensuring the supply of essential nutrients for your hair growth. Eat more fresh vegetables: Vegetables such as broccoli, sugar beets, squash, broccoli, carrots ... and herbs such as green mint leaves, basil are all sources of nutrition ideal for hair. Eat coconut milk and drink coconut juice. Coconut water is not only a good and nutritious drink, it is also capable of providing the best nutrients to the hair while also containing an oil that prevents the dryness of the hair and scalp.