“Baby blues syndrome” is very common for new mothers. During this phase, it is very common for the new mothers to feel a little sad, worried and fatigued. As estimated, around 80 percent of the mothers from all around the world have that kind of similar feelings for around a week or two after childbirth. It is a completely normal feeling which usually fades away after a week or two.
While some of the symptoms of the “Baby blues syndrome” are same as the postpartum depression, Postpartum depression is a lot more powerful and lasts longer. It follows about 15 percent of births, first-time moms and those who’ve given birth before. Some of the commons signs and symptoms of Postpartum depression may include severe mood swings, exhaustion, and a sense of hopelessness. These intense feelings can make it very difficult for the new mother to take care of the newborn baby.
As suggested by the renowned health coach and Postpartum depression consultant Vidhi Beri should not be taken lightly. It is a serious disorder that can be overcome with proper treatment and medication.
Some tips to cope with Postpartum depression through a natural process as suggested by the renowned health coach and Postpartum depression consultant Vidhi Beri can be stated as follows-
Creating a secure attachment with the baby
The emotional bonding process between the newborn baby and a mother is known as the attachment and is considered as the most important task of infancy. The importance of this worldless relation for the child at such a tender age is that it helps a child to feel secure enough to develop fully, and affects how he or she will interact, communicate, and form relationships throughout.
A safe and secure relationship between a mother and child is said to form when the mother responds warmly and consistently to the baby’s physical and emotional needs. When the baby cries, the mother gently soothes him or her. When the baby cries, the mother responds in kindness. In essence, the mother and the child are always in synch. They recognize and respond to each other’s emotional signals.
Learning to bond with the newborn baby, not only benefits the child, but it also benefits the mother by releasing endorphins that make her feel happier and more confident as a mom thereby helping her to cope up with Postpartum depression.
Lean on others for help and support
As suggested by renowned health coach and Postpartum depression consultant, Human beings are known as social animals. Positive social contact tends to relieve stress faster and more efficiently than any other means of stress reduction for new mothers.
New mothers should make their relationships the top priorities. When they are feeling depressed and vulnerable, it’s more important than ever to stay connected to family and friends rather than be alone, exhausted and lonely for supportive adult contact to cope up with Postpartum depression. The new mother should share their feelings with others rather than confining it to themselves.
Renowned health coach and Postpartum depression consultant, Vidhi Beri provide mental health counseling Kolkata for physical and mental wellbeing for new mothers. Visit Vidhi Beri’s official website to know more as well as book appointments with her.