We have already told in an article earlier, this is a myth and the activity of metabolism is not related to the number of meals eaten throughout the day. Intermittent fasting is especially good for those people who have a low metabolism and who can gain weight in the face of a minimal increase in caloric levels. Performing intermittent fasting for the first time Firstly, because it is a regime that must be followed to the letter to be able to show results, it must be taken into account that a previous preparation is required, both physically and mentally.

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