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The mental wellbeing is just one of the benefits that she’s gained from regular yoga sessions.

“The chanting is really fun, but it’s tough. There’s one exercise called the Breath of Fire which is great for abs. But it’s also a good pick-me-up when you’re tired – honestly, it’s better than a cup of coffee! My body got strong and any excess fat disappeared. It’s definitely made my tummy flatter.”

Family fitness fun
And there’s no chance of Amanda becoming a couch potato anytime soon. Rather than binge-watching boxsets like most families during lockdown, Amanda turned to exercise as a way to spend time with her husband and daughters. This kept her feeling positive and energised during this challenging time.

“As a family we’ve not let this lockdown stop us from exercising, it’s actually become an essential hour of our daily lives. Whether it’s a home workout, a bike ride, a run or even a walk around the park – working up a sweat is good for your mind, body and
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