Diabetics suffer from a much higher risk of heart disease. Their risk is six times greater than the normal person. And not surprisingly nearly 70 percent of all diabetes-related deaths result from heart disease. The good news for diabetics or anyone dealing with weight issues is that there are steps they can take to reduce the risks of heart disease and improve their overall health.Losing Weight for a Healthier Life A recent study published in the medical journal Diabetes and Vascular Disease Research, showed just how beneficial weight loss can be to individuals with diabetes. It can drastically improve their overall quality of life.

Losing just 18 pounds can significantly reduce the risk of heart attacks in obese people who have Type 2 diabetes. This is partly due to the reduction in arterial stiffness that occurs after weight loss. Arterial stiffness is one of the major causes for strokes and heart attacks.Although the study was focused on individuals with diabetes, it's important to realize that anyone who is overweight faces health risks. Not to mention, obesity is one of the leading causes for diabetes. Therefore dieting offers significant health benefits to anyone who is overweight. And it's never too late.
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