Guide to Living Life without Gluten – Tips for Beginners


Posted October 22, 2019 by valleybakerybc

Many of the food we eat today contain gluten since these ingredients are widely used for making products

 
More and more people discover that they are allergic to gluten. Gluten is a kind of protein commonly found in food sources like rye, wheat and barley. Many of the food we eat today contain gluten since these ingredients are widely used for making products like flour, pasta, cereals, crackers and many more.
Illustration for article titled Guide to Living Life without Gluten – Tips for Beginners

Some of the common signs of gluten sensitivity include bloating, constipation, diarrhea, recurring headaches, abdominal pain, chronic fatigue, skin issues, mood swings and weight loss. It can diminish the quality of life of the sufferer.

There are many changes you can make to your life and your diet that will help you avoid these side effects. For starters, you can do the following things:

1. Get your fill of vegetables and fruits.

Many people turn to starch food made from wheat, barley and rye because they are filling. But you can increase your intake of fruits or vegetables instead. They are always a great option not just for meals but also for snacks. You can dry or dehydrate some fruits and vegetables to much on as snacks.

2. If you want to eat grains, go for rice.

Rice is a good substitute for gluten-riddled grains. You can make steamed rice cakes instead if you are craving for bread.

3. Find a good bakery in Burnaby to get gluten-free breads.

It’s a good thing you can find a bakery in Burnaby offering gluten-free options. If you are craving for the taste and texture of bread, you don’t have to miss out on it because a bakery in Burnaby like The Valley Bakery has some great bread selections for you.

Aside from going to your local bakery in Burnaby for gluten-free bread, you can also make your own. What is great about this is that you can control the ingredients that will go in your bread. You can make it as healthy as you want it to be.

4. Start with simple gluten-free recipes.

It doesn’t have to be complicated from the start. You can get started with a few simple ingredients that are easy to follow. The fresher the ingredients, the better. Avoid fried foods as well as food that contains a lot of sauces. It is harder to keep track of the ingredients included in it if the sauce is made from different things.

5. Communicate your preferences when eating out.

Many restaurants these days have gluten-free offerings. You can ask the restaurant in advance before dining there. Also consider going to restaurants that take in requests, especially if you have severe gluten sensitivity as in the case with people suffering from celiac disease.

You have a lot of options. Don’t think that your gluten sensitivity will limit your gustatory experience. If you know where to find good food that are suitable for you, you can still enjoy eating out.

Freddie Brown is the author of this article. To know more about Custom Cakes Vancouver please visit our website: valleybakery.com
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Issued By Freddie Brown
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Business Address 4058 Hastings Street Burnaby, BC V5C 2H9
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Last Updated October 22, 2019