The TLC Menu Plan Rules and Regulations

The TLC plan needs you to watch the calories just like most other diets. This, of course, is a no-brainer if your major aim is weight loss. Nevertheless, your weight, height and activity level determine the precise daily calorie range you should always aim to hit.

All those that adopt TLC need not crunch any numbers though. The major rules are;
* Just between twenty-five and thirty-five percent of your calories should be from fat every day.
* Saturated fat calorie sources like cheese, butter, and meat, should contribute seven percent of your daily calorie requirements.
* You are limited to just 200mg of cholesterol daily and no more – that’s just a tiny bit more than the 178mg which a single large egg contains.
Moon continues by saying that the TLC plan is quite specific. It needs lots of calculations and labels reading, which might make it challenging to adhere to.

Conversely, the TLC exercise requirements are excellently clear-cut – at least thirty minutes of physical activity that is moderately intense (a.k.a. just break a light sweat) like hurried walking to be undertaken on most days during every week.

What the TLC Menu Plan Says You Should Keep Away From

Avoid culprits of saturated fat like butter, whole milk, cheese and red meat. The same thing goes for high trans-fat containing foods like several pastries, processed crackers and cookies, and fried fast foods. In addition to your general calorie intake, these culprits raise your LDL cholesterol level considerably.

As it is associated with triglycerides – another fat type with a role in heart diseases – alcohol is also to be avoided. Women should keep to a maximum of one daily drink only while on this plan.

Finally, the TLC plan says sodium should be slashed to less than 2.300mg daily, or around one teaspoon of table salt. Although this appears severe, it’s what’s recommended for the majority of matured adults by the American Heart Association. Sodium plays a role in high blood pressure which then increases the risk of heart disease. And if you aim to lose weight, decreasing salt intake helps in crushing bloating and helping you decrease water weight.

The Reasons Why the TLC Menu Could Work

Although this plan resembles other well-liked heart-healthy diets such as the Mediterranean diet, it’s more flexible when it comes to what you are allowed to eat. It’s wide enough to be tailored to varying preferences for people following a gluten-free diet or even vegetarians according to Moon.

Although meant for more than shedding pounds, the plan is a low-fat diet proven by clinical trials to produce weight loss. Nevertheless, healthy weight loss can be attained via several paths. That’s to say even high-fat menus support weight loss once you control the calories.

The Verdict about the TLC Menu

The menu is filling and healthy minimizing hunger pangs as it emphasizes options with low-fat proteins and plant foods that are fiber-rich. It becomes easy once you understand adding up nutritional and calorie counts, and reading labels. By doing the 30 minutes activity and watching the calories, you drop weight slowly and steadily – a way that keeps it that way. It is a good healthy way of eating even for people with no cholesterol challenges.

Souces:

https://www.ushealthjournal.com/category/weight-loss/

http://www.health.com/health/gallery/0,,20450837,00.html