Dr. Oz finished some of his shows referring to a plant that is able to burn abdominal fat, increase our energy and reduce swelling in the entire human body. Safflower crops have been cultivated for hundreds of years as the flower is mainly utilized to make oils that can be added for cooking or in beauty products.
Oz states that people have to search for the polyunsaturated type of these oils in order to benefit from their best health properties. Safflower is also converted into nutritional supplements that were shown to reduce abdominal fat, while herbal healthcare specialists smash it to create natural teas. Oz adds that the adverse reactions from these oils are insignificant.
Expectant mothers should avoid such compounds along with people that suffer from blood clots issues. The advantages of this oil are numerous, for example, it was proven to help reducing swelling in delicate parts and to help to keep our blood vessels flexible by lowering the level of bad cholesterol.
Safflower oil can be applied topically to deal with contusions, skin rashes, and other epidermis affections. The soothing effects of CLA safflower oil can help people with anxiety or help us to relax. Safflower oils, in their polyunsaturated form, provide people more energy during their daily activities without the nerves that come with natural stimulants like caffeinated drinks.
Oz recommends adding oils to our meals by drizzling them over other ingredients and suggests getting 5 to 7 grams of safflower oil to cover our daily needs. Add oil to your healthy salads at lunchtime instead of regular oil. Researchers have demonstrated that using safflower oil will reduce abdominal fat by over 5 percent and improve adiponectin deposits by over 15 percent.
Adiponectin is a main hormonal element that controls abdominal fat. As it is the case with the majority of organic items, safflower oil is also offered as a dietary supplement. Oz provides just one advice and says that people should verify that the product contains about 5 grams of conjugated linoleic acids for maximum health benefits.
As always, Oz says to search for genuine items with very little fillers and states that organic supplements are an excellent way for us to the appropriate dose of anything. He warns us that pure products are always the ideal way, but they should be added only if we could not get our dose from the foods that we consume during the day.
Safflower oil should be mixed with a proper diet program and physical workouts. The brand says that it must be used in addition to a low-calorie lifestyle. Experts claim that the decreased calorie intake and increased exercising will make a significant difference and improve the positive effects of CLA.
While some individuals have seen benefits from just one of these factors, it appears that the most results come from a drastic modification in the way we live. The whole idea is to combine great diet with natural supplements and an active schedule, in order to obtain a beautiful body and a positive state of mind.