1) Tuna Fish: It is a source of low-calorie and fat but extremely high protein so it helps you greatly to lose weight.
2) Leave Smoking and Drinking: You can’t do both the things at the same time i.e. Alcohol consumption and Weight loss as Alcohol greatly impacts your metabolism and increases unnecessary water in your body which increase your weight. So avoid consuming Alcohol or smoking if you want to lose weight.
3) Make Whole Grains part of your Diet: They are rich in fiber, proteins, beta glucans etc which improves your metabolic health. Consuming them in breakfast is extremely helpful in losing weight.
4) Don’t take Stress: Stress is the biggest enemy of person and effects people’s health badly. Try to be happy as much as you can and stop taking stress on small things in office or home. This will surely control your blood pressure so that you are fit and healthy.
5) Yogurt: An excellent dairy product which contains probiotic bacteria which reduces the risk of obesity but never over consume it as also has content of sugar.
6) Cardiac Exercise: Even if you cannot dedicatedly donate 1 hour to the gym daily try to do Cardiac exercise at least 20 minutes daily and it will start showing you result within 15 days as it burns extra fat from your body.
7) Aerobics: They are also a very useful exercise if you want to lose weight. You can burn maximum calories by this exercise if it is done regularly.
8) Dancing: This is for those people how are joyful and love to enjoy their life but are suffering from an increase in weight due to some reason. Even if you do it once in 3 days for 30 minutes you will surely shed some pounds within a week but remember to do 5 minutes warm up before starting it.