There are many alkaline diet plans that you can adhere to, using a combination of these alkaline food for weight loss. Till date, there has been no 100% assurance of the effectiveness of these alkaline diets for weight loss. Most of the doctors conclude that consumption of salt, meat and grains is beneficial to the human body in different ways, and that highly acidic food alone do not result in any severe illness. While some doctors have the exact opposite views of the same, and are in support of an alkaline diet plan. Following is a sample diet plan for weight loss which can be altered according to your preferences: Alkaline Diet for Weight Loss: Diet Plan There are no rigid diet plans when on an alkaline diet.

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