Many people suffer from gum disease without realizing it. If your teeth look bigger than they used to be, it could be because your gums are unhealthy and are starting to recede. Another indication of gum disease is when it bleeds. If you brush your teeth and you spit out blood, chances are, you have gum disease.

Most cases of gum disease can still be reversed. Here are the things that you can do:

1. Go to a Victoria dental clinic to have your teeth and gums checked and treated

Regular cleaning done at a dental in Victoria clinic can help in reversing the effects of gum disease. Your dentist will first assess your condition and whether or not you will need more aggressive treatments such as gum grafting or planing. You should choose a reputable clinic like Urban Smiles Victoria to get your dental treatments.

2. Eat foods that are good for your gums

Healing starts from within, so make sure that you eat foods that are good for your gums. Foods rich in vitamins A, C and E are all helpful in gum healing. You can also try eating foods that can help minimize inflammation such as deep-sea fishes.

3. Try the oil pulling method

Oil pulling is an ayurvedic treatment where you swish a mouthful of coconut oil in your mouth for a few minutes before spitting it out. This method is supposedly helpful in lifting away harmful bacteria from the mouth and soothing inflamed gums.

It is possible to reverse gum disease. Just make sure you catch the early signs of this disease to prevent more dental complications from arising.

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