Favorite Keto App
Senza

Free; in-app purchases; ranked 4.8 on iTunes and 4.1 on Android

This app counts macros easily and displays them clearly so you can stay on track. It offers a database of keto-approved foods and restaurant items. You can also monitor electrolytes to avoid the dreaded keto flu. If you’re someone who needs to monitor ketones, this app will also track that info.

Favorite Website for Clinical Trials
ClinicalTrials.Gov

From the National Institutes of Health, this government website lists all the ongoing and completed trials involving the keto diet. Use it to stay up-to-date on the potential newest applications of keto, as well as trials that may be currently recruiting for participants in your area.


Editorial Sources and Fact-Checking

THE LATEST IN Best Health Keto
Keto Diet Downsides May Outweigh Benefits, Review Suggests
Considering the high-fat, low-carb diet? An analysis of 120 studies found you may want to proceed with caution.

By Angela Haupt
August 5, 2021

Low-Calorie Keto Diet May Help Improve Low Testosterone in Men With Obesity
A small, monthlong study suggests keto may be worth further exploration as a treatment option for low T in certain men.


Why the Keto Diet Is Making Your Hair Fall Out (and How to Stop It)
Insufficient calories, reduced protein intake, rapid Best Health Keto, and micronutrient shortfalls may all impact hair growth and health. Here’s how to preserve...


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Best Health Keto
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