If you’re feeling run down, overstressed, unfit, or just plain lousy, you’re certainly not alone. These are the common symptoms of modern life. You’ll be pleased to know, however, that all these health problems can be managed and corrected.

Hi, we’reHa.Lé (pronounced Ha-Lay) Mind and Body. The name Ha.Lé means “Breath of Life”, and we provide integrated wellness programs in Nashville.

We’d like to give you a few tips about personal wellness and what you can do to improve your overall health:

• Stress management is important –Believe it or not, stress really is beatable. There is a lot you can do about this very common and very unpleasant problem, including yoga, meditation, and other health initiatives.
• Improving your physical fitness is easier than you think – Yoga is a systematic way of managing circulation, breathing, improving poise, and managing the related aches and pains of becoming fit again. Yoga is a low-stress low-impact approach to managing just about any problems with your fitness levels.
• Low endurance problems – Low endurance is a sign of poor physical fitness, but may also relate to poor nutrition, breathing problems, and other health issues which can be managed with a properly integrated health regime.
• Physical problems – Arthritis, the effects of injuries, and other local physical problems can be managed with acupuncture, yoga, and similar methods. These safe, reliable and well proven methods are very low-stress ways to approach dealing with sometimes difficult issues.
• The best approach to your wellness needs is personalized care – There is no such thing as a One Size Fits All wellness program. Your program needs to be structured to your needs.

At our practice, we specialise in integrative healing. We offer massage therapy, yoga, shiatsu, acupressure and acupuncture, and provide personalized care for our clients according to their needs.

For more information, and to see our full range of services, visit our website here at www.halemindandbody.com. Explore our site, and if you’d like to enquire about our yoga classes in Nashville, just give us a call. We’ll be happy to provide any guidance and advice you may need.

Find Us

Ha.Lé (pronounced Ha-Lay),
2200 21st Ave S, Suite 105
Nashville, TN 37212
Call or Text Us: 615-415-0242
Email: [email protected]
Website: http://halemindandbody.com/