While the most common excuse for not exercising is “no time,” there are deeper reasons like lack of motivation, negative associations, lack of enjoyment, fear, and low self-esteem as reported by clinical psychologist Lavina Rodriguez, Ph.D., moms are on a different level of busy juggling time between kids and household chores. Tuvizo intends to take this space to help busy mothers keep up with the schedule and make time for established workout routines.
Positive Psychology expert Derrick Carpenter said, “Exercise is extensively linked to positive emotion” so planning it ahead of time and making it staying committed to it helps a lot. It also helps anxiety and stress levels. For moms doing commutes, experts say this time can be turned to running time. There’s no more need to ride vehicles with handy fanny packs for all essentials such as phones and cards.
For stay at home moms who don’t or can’t commute a lot due to other circumstances, running in place has its benefits. Studies show that several 10-minute workouts will burn more calories per minute. It also lessens the tendency to eat a lot compared to one-hour exercises. If kids are the main issue, tagging them along using jogging strollers is a good start. If all else fails, it is advisable to use break times to jog instead of just eating lunch.
About Tuvizo
Tuvizo is a newly emerging family run company specialising in high visibility clothing primarily designed for use in outdoor fitness and leisure pursuits. The company believes safety combined with user friendly design and functionality is paramount. Tuvizo's newest product is a reflective vest and a LED reflector vest. It's Reflective vests provide high visibility day & night for running, cycling, walking or any other outdoor activity. This easily adjustable lightweight elastic harness gives a versatile comfortable fit over sports gear or outdoor clothing.