You’ve really never gotten really cute like contest shape and that’s what your goal is to do this probably you know unless you are genetically it was probably very little chance that you're going to do that in your face one or two showers mad I'm like sheep a super duper traced paper thin skinned Jonathan I'm so what I've what kind of town well works well and.

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I guess for this got to-do with pushing your metabolism in the direction that you want to push it in where can handle you know de semanacarbohydrates Albans well still getting ready to I'll you know definitely a fire in the offseason is going to relax I clicked phases here at the office somewhere you know offseason like yet typically people will push in calories like have like get them to remain while you know and we're going to some junk to getting calories by know what while that you know it that's great pushing in high amounts of calories to build action but muscle.

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