A growing health trend all over the world is taking part in yoga. Yoga is very important for good health and well-being. If you are thinking about beginning, Certified yoga training in Nepal, a bit of research before you start can go a long way towards understanding what exactly will be expected of you. Nepal yoga Teacher Training and Retreat Center specialize in providing the best possible yoga classes that are suitable and accessible to all people. This means whether you are the best sportsperson or someone who doesn't exercise at all; senior with limited movement or a busy mother; executive or the average person we have a class that will allow you to experience the benefits that yoga can bring to one's life.

The original purposes of Yoga were a liberation of the self from worldly desires and the attainment of a state of spiritual perfection through practicing various physical positions (asana) and breathing (pranayama). In the modern day, the focus, in the beginning, tends to be more on the physical and health benefits of yoga. Modern science also reveals that pranayama increases stamina and physical endurance. 200 Hour Yoga Teacher Training Nepal offers the opportunity for a greater survey of what yoga is as you travel your yogic journey.

Why do yoga?
1. Most prime reasons to do yoga is to learn how to control your breathing and how to appropriately do it. With observed breathing, stress is relieved and the mind, body, and spirit are calmer.
2. The second reason for doing yoga is to increase in mindfulness. During yoga, your mind will only be concentrated on reaching relaxation and nothing else. This mindfulness makes you closer to yourself. The steady Breathing and calm mind put the body and mind in a peaceful place. This is where the mind can freely exercise.
3. The third reason why do yoga is its physical wellness. You may ask, "Just sitting and posing for 30 minutes, how am I working out?" But you will be amazed to know that just doing yoga for 30 minutes is just the same as running.
4. The last reason why you should do yoga is to be able to sleep well every night. With peacefulness in the mind and body, you can reach deeper sleep easier. The body can now maximize the full benefits of rest.

Why Yoga In Nepal?
One of the most obvious and most important reasons for Yoga In Nepal is Nepal texts and scriptures is what has kept the art of ancient exercise alive throughout the years. The yogis of the historical world passed the skill to those who knew the value of it. Another reason for Nepal being one of the most ideal yoga destinations is because of the natural and scenic beauty that the country possesses. There are pristine Valley, Natural fauna, calm rivers and Lakes and mesmerizing high Mountains that touch the skies. Apart from these natural wonders, Nepal is also blessed with most famous and graceful temples which help to blend the spiritual energy in the yoga enthusiasts.

Nepal Yoga Teacher Training and Retreat Center also offer Meditation in Nepal. Through the practice of meditation, the practitioner recognizes there is more than the mind and body. It includes letting go of all thoughts and letting your emotions flow through you without affecting you directly. This allows you to experience without reacting.

People who do yoga are more dynamic, healthy, peaceful, and less pressurized. In addition, it is not hard to push yourself to do yoga, unlike other exercises. When you are in search of the perfect Nepal Yoga Retreat, make sure you choose the perfect locales of Nepal.

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