A body building blog named StrictlyBodyBuilding.net is a web blog that is focused on giving tips and guides on body building techniques for body builders, ranging from beginner to intermediate and to professionals. The blog recently launched series of videos on the popular video sharing website (YouTube) on body building tips and guides, which can be viewed on this link http://goo.gl/bWqvu. The blog boasts of one of the top body building expert in the person of Christian Blake who gives out top quality video lessons on body building workout programs, core exercises for men, and workout routines every week. In other to reach out to a wider audience, series of body building videos has been released and made available on the popular video sharing website- youtube.com for all aspiring body builders and models to watch.

Fitness specialist - Christian Blake, discussed in the video the reason and an objective that was meant to achieved with the video. He mentioned about the need for people who wants to build their body the necessary things they must consider before embarking on body building workout routines, and also the need to understand the varieties of core exercises that are out there for them, in which how to perform the dumb bell fly exercise is one of such.

The video is a three minute straight to the point and meaningful session that shows how to perform the dumb bell fly exercise that will enhance the shoulder line after building the chest line. In concern to the growing rate of people who wants to go into body building but do not know where to start from, such a video may be of good help for them showing them what needs to be done at every stage.

In the video, he said “this video is going to show you how to perform the dumb bell fly exercise, and how it works on your shoulder line and giving you a broad and beautiful shoulder to compliment your already built chest. All you need is a pair of dumb bell, but also need to be careful because of tensions you may feel in your upper arm ".

For those who are interested in body building, whether as a leisure activity, or for fitness, or want to start as a career; the detailed footage, please go to http://goo.gl/bWqvu for more information.