A body building website named StrictlyBodyBuilding.net is a web blog that is focused on giving tips and guides on body building techniques for body builders, ranging from beginner to intermediate and to professionals. The website recently launched series of videos on the popular video sharing website on fitness tips and guides, which can be viewed on this link http://goo.gl/f8Uie.

The website boasts of one of the top body building expert in the person of Christian Blake who gives out top quality video lessons on body building workout programs, core exercises for men, and workout routines every week. In other to reach out to a wider audience, series of body building videos has been released and made available of the video sharing website
for all aspiring body builders and models to watch.

Christian Blake, the fitness specialist discussed in the video the reason and an objective that was meant to achieved with the video. He mentioned about the need for people who wants to build their body the necessary things they must consider before embarking on body building workout routines, and also the need to understand the varieties of core exercises that are out there for them, in which how to perform the renegade dumb bell roll exercise is one of such.

The video is a short but straight to the point session that shows how to perform he renegade dumb bell roll exercise without anyone exposing themselves to harm or danger due to the tricky nature of the exercise, which focuses not only on the upper part of the body but as well as the lower part.. In concern to the growing rate of people who wants to go into body building but do not know where to start from, such a video may be of good help for them showing them what needs to be done at every stage.

In the video, he said “this video is going to show you how to he renegade dumb bell roll exercise, and how it works on both your upper and lower body at the same time. All you need is a pair of dumb bell, but also need to be careful because of tensions you may feel in your upper arm ".

For those who are interested in body building, whether as a leisure activity, or for fitness, or want to start as a career; for the detailed footage, please go to http://goo.gl/f8Uie for more information.