Responsible for motivating and guiding clients to train towards their physical fitness goals, Jay Sawyer works as a personal trainer for clients in Glenview. He helps in losing weight, building muscles, increasing core strength and improving cardiovascular fitness. Being highly enthusiastic, he motivates, inspires, and guides the clients to achieve their fitness goals. He also consults with the clients to develop training plans for them, instructs them on proper technique, motivates them to push themselves harder, and provides them with constant support and constructive feedback.

Jay Sawyer consults with clients to understand their goals and current fitness levels. He creates comprehensive workout and nutrition plans for clients. He ensures clients train safely with proper form and technique. He uses in-depth knowledge to answer client’s question. He works with management and fellow staff to ensure the gym functions effectively. He has the ability to demonstrate proper form and technique for exercise movements.

Sawyer leads one-to-one training sessions with clients and completes exercise demonstrations during the session, counts reps and sets, checks exercise forms, and keeps his clients motivated. He designs tailored programs for his clients using the results from his fitness assessment and takes his personal fitness goals into account.

About Jay Sawyer

Clients expect nutritional advice from him to assist them in their fitness goals. Jay Sawyer helps them make healthier choices that positively impact their long-term health and fitness in Glenview. He also tracks the client progress from session to session and assesses how effectively the program is in helping the clients reach their goals and make any necessary adjustments.