Why physical activity important during the Covid-19 pandemic?


Posted March 23, 2021 by thewebemcee

During the COVID-19 pandemic, as so many of us are limited in our activities, it is much more important for people of all ages and abilities to be as involved as possible.

 
During the COVID-19 pandemic, as so many of us are limited in our activities, it is much more important for people of all ages and abilities to be as involved as possible.

Even a slight break from sitting, such as walking or stretching for 3-5 minutes, can help alleviate muscle pressure, relieve mental stress, and increase blood circulation and muscle function.

Daily physical activity will also help to keep the day on track and keep in touch with family and friends.

Under normal circumstances, everybody needs to exercise on a regular basis. However, here are a few explanations why physical activity is particularly important during the COVID-19 pandemic:

Exercise increases the metabolic rate: Studies show that moderate-intensity exercise has immune-boosting benefits that can help the body battle infections like COVID-19.

Exercise can help you burn extra calories caused by lifestyle changes and counteract the effects of sedentary behaviours, which can help you avoid weight gain.

Exercise alleviates stress and anxiety: Exercise is an established mood booster that can assist adults in reducing stress and building emotional resilience.

Exercise improves sleep: There is evidence that daily exercise makes you fall asleep faster and improves sleep quality — and a good night's sleep has also been shown to strengthen your immune system.

Exercise can be highly helpful for older adults and those suffering from chronic illnesses such as diabetes, arthritis, or heart disease. Exercise on a regular basis will help to improve your balance, endurance, stamina, agility, and cardiovascular health. It can also improve stamina and general well-being.

How can I remain physically involved considering the closure of COVID-19?

And if you don't want to go to the gym, there are plenty of ways to stay healthy. You may, for example, begin a new home exercise programme.

Adults should strive for at least 150 minutes of moderate-intensity physical activity each week, or at least 75 minutes of vigorous-intensity physical activity, according to American Heart Association guidelines.

Here are a few ideas to get you started:

Exercise with family
Get outdoors
Follow along with online exercise videos
Take a virtual class
Challenge yourself
Tackle calorie-burning chores

Is yoga beneficial during COVID-19's lockdown?

Practicing yoga during a lockout is relaxing and de-stressing. It also increases endurance and can be used as a full-body workout. It is also one of the simplest workouts to do at home during the lockout.

Yoga and breathing exercises are excellent ways to keep fit and de-stress during the pandemic, as well as at other times. Breathing exercises, when performed right, help to increase lung capacity, helping in improved oxygenation and carbondioxide exhalation.

The bottom line is that, while it can take some time and effort to develop and sustain new exercise habits, daily physical activity will help you optimise your health and well-being during the coronavirus pandemic.
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Issued By SFWTHEGYM
Country India
Categories Family , Fitness , Health
Tags activity important during the covid19 pandemic , burn extra calories , exercise with family , physical activity , why physical activity important
Last Updated March 23, 2021