Eating fruits and vegetable is an effective way to keep not only your body healthy but also your teeth. Vegetables and fruits contribute to good dental health, so include them in your daily diet. They contains vitamins, enzymes, minerals and antioxidants which protect teeth and gums.

Citrus fruits:
Pineapple: contains bromelain enzyme which helps to remove stains
Oranges: the flesh and pulp of these fruits neutralize the acid in mouth that cause tooth decay.

Water: sip and swish after eating or drinking high pigmented food or drinks, as coffee and also sparkling drinks to prevent staining. Bubbles can erode enamel and harm teeth.

Celery, Cauliflower, broccoli: high-fiber, coarse foods act as a scrubbing agents for teeth. As the apple, these content water food helps to washing your mouth from food debris and strengthening the gums. Plus, the iron present in dark greens form a thin coat around the teeth that preserve the enamel from sodas acid attacks.

Carrots: act as natural exfoliator also, they also trigger saliva production, our natural mouth cleanser. Plus, minerals and vitamin A in carrots helps to kill germs in the mouth and helps to have a healthy enamel. .

Onions: onions contains sulfur that prevent the formation of plaque on the teeth. To enjoy all the power of the sulfur, you have to eat the onion raw. Try to include them in your sandwiches or salads.

Seeds and nuts: like an exfoliator, the abrasive effect of sunflower seeds, cashews, almonds and walnuts works to remove surface stains and also stimulate the saliva production which can help wash away bacterias.

Mushroom: Shiitake mushroom contains lentinan which inhibits the growth of bacteria that can lead to decay.