Having a high jump is a necessity for a sport player, regardless of what sport he does, from volleyball, basketball to soccer. This is one of the most appreciated qualities which could make you out of those average athletes. The Vert Shock program is developed by professional athletes Adam Folker and Justin “Jus Fly”. Basically, Vert Shock is a 3-part system designed to help sport enthusiasts improve their vertical jump. Unlike other jump training systems on the market, this program does not base on strength training alone. Rather than, it makes use of methods which will “shock” your own muscle system, allowing you to jump much higher than your imagination. The whole training process lasts for about 8 weeks and at the end of the initial week, you will expect to be able to jump 3 to 5 inches higher. By the end of the next week, you can add 9-15 inches to your vertical jump. The good thing about Vert Shock is that it is much more than just a simple workout sheet. Actually, this is the member forum where you could interact with other members and it really is useful for your training. It is the only way you will eventually gain your dream of dunking like a professional athlete. Especially, there is no need for you to use any kind of extra equipment when practicing the exercises inside this program.
Generally, this vertical training course is broken down into the following parts: how to get going fast, get your body ready to fly, and add those inches day by day. This program is based on two types of exercises, which are plyometric exercises and strength exercises. The authors have come up with a conclusion that if people focus on the exact type II B muscle fibers , they could improve their vertical jump easily. In the first phase of the training process – pre-shock stage, you will learn to set your leg muscles onto the proper path, so you will be ready for the next stage which is more advanced. During this phase, users will most likely already experience enhancement in their vertical leaping possibility at approximately 3-5 inches. The second phase – the shock stage is the core of the course where you will shock your nervous system so that you might “jump to the moon”. It is a phase with six weeks in length and this is also the most challenging phase of the system. The last phase – the post-shock stage only lasts for one week. In this stage, your body will get accustomed to all of the skills you have learnt in the previous ones, so that you will reach your own maximum potential. This part is really important because it is not enough for people to have a high vertical jump. What they need to do is to deliver their high jump consistently.
When completing this Vert Shock review, we at Vkool.com notice that what makes this product out of other training guides out there is it does not use such dangerous overtraining. To get started with Vert Shock program, you just need the training course and your will power. The first stage – the pre-shock is fairly simple which does not require much from you. On the other hand, during the shock phase, you will be expected to practice exercises 4 times per week. The total length of exercises lasts less than one hour. So, it does not take too much time from you.
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