Physical activities tend to decline as we age. With seniors, they might spend most of their time inside the house, which can limit their physical activities. And when there is lesser physical activity, the body might start to decline.

Keep seniors active as much as you can. That will not just help with their physical health but also their mental and emotional ones. Here are some of the things that you can do:

1. Get your senior loved one to take up a fitness class.

You can enroll your senior loved one in a fitness class or even a dance class. Find out what interests your senior loved one and try that. Your loved one might be motivated to exercise more when he or she loves the activities presented.

2. Go out walking.

Become your senior loved one’s walking buddy. Go out for a walk early in the morning or late in the afternoon. Walking has a lot of benefits and can be better for seniors with poor joint health as well.
3. Encourage your senior loved one to take up gardening.

You can set up a nice garden for your senior loved one to tend to. Gardening is also a calming activity. It helps them get more outdoor time as well, which can be good for mental health.

Look for Senior Homes in Burnaby with a good exercise or fitness program for seniors. You can check out senior homes in Burnaby such as The Poppy Residences to ensure that your senior loved one will be fit and healthy through their fitness programs.

For more details about Senior Homes Care in Burnaby BC please visit our website: thepoppyresidences.com