As seniors get older, their level of activities also dwindles. It’s important for seniors to maintain an active lifestyle because this will keep diseases at bay. It helps keep their mind and body healthy and fit.

Seniors can try using these tips to stay active during their senior years:

1. Try a new hobby that involves being more active.

Make sure you give new hobbies a try. You can take up gardening. It’s a low-intensity activity that will help you have more outdoor time. You can also take up yoga. There are different yoga poses suitable for seniors. As long as you have a hobby that keeps you going, you won’t notice that you are already exercising.

2. Find an exercise that you will love.

Look for a form of exercise that you can commit to. You can go out for a walk every day for 30 minutes. You can go hiking with your friends. You can go dancing. As long as the level of intensity is suitable for our age, it can help.

3. Meet other people more often.

When you go out more, you will be able to work out more and avoid living a sedentary lifestyle at home.
Living in senior homes in Burnaby can encourage you to be fitter. Many senior homes in Burnaby such as The Poppy Residences have their own fitness centers and fitness programs that will encourage seniors to get moving. You will also have a lot of places to move around and go out for a walk.

For more details about Nursing Homes in Burnaby please visit our website: thepoppyresidences.com