People who suffer from carpal tunnel syndrome are always looking for ways to relieve the pain and carpal tunnel exercises are among the best options. This happens because the movement of your wrists will provide more freedom for your joints and the median nerve will be more relaxed when you will complete the routine that will help.

One of the first things you have to do before you engage in carpal tunnel exercises is talk to your doctor. You do not know all the details about this disease and there are a number of issues you should look out for before you will engage in any activity. The last thing you want to do is make things worse by exercising the wrong parts of the body.

The wrist is the area affected by the disease and this is one of the first joints you should exercise as part of the cure. The most efficient exercise is done with the middle finger and the forefinger extended and the rest of the fingers closed. Creating circles with your fingers in this position can help CTS, but you can also use a carpal tunnel brace.

The fingers are also affected by this disease and they should also be the target of the exercises. If you have to work at a computer all day long, every once in a while you have to let go of the mouse and the keyboard and try a few things with your fingers. Making a closed fist and gradually releasing the fingers will provide great relief for your wrists.

Exercising the muscles in the forearms is also one of the options you can use. Since you cannot move it around due to the fact that there is only one bone across its length, you have to focus on the muscles of this part of the body. Stretching them and releasing the forearms is very useful and you can do it while wearing the carpal tunnel brace.

The shoulders are also parts of the body that accumulate quite a bit of tension. Even if the carpal tunnel affects the wrist, rotating the shoulders and relaxing your arms will provide relief from CTS. The carpal tunnel exercises you will do as such do not have to be rushed and you can perform a full rotation of the shoulders in about seven seconds.

Your neck is also a good part of the body to exercise if you want relief from CTS. You can put your left hand on the right shoulder pulling it down and then tilt your head to the left. This is a position that should be held for at least five seconds. Once this is over, you should repeat the maneuver for the left shoulder as well. If you want to know more about the carpal tunnel brace you can use and the exercises you can do, the site of carpaltunnel.com has the answer.


Carpal tunnel exercises http://carpaltunnel.com/relief-exercise are very important when you seek relief, but they can be done with various parts of the body. The details you have found here are just a small part of the treatment you can engage in. If you want to learn more about the carpal tunnel brace http://carpaltunnel.com/cure and you want to check out what other options you can use, the site named before has the answers you seek.