Abu Dhabi, UAE - Our feet are one of the most essential body parts that carry us through our daily routines, from the moment we roll out of bed to the time we go back to bed. However, a lot of times we ignore their importance until they start to hurt or worsen. Foot injuries can be a real pain, but many of them are preventable with some simple precautions from an Orthopedic Doctor in Abu Dhabi.
Let’s explore some common foot injuries and how you can avoid them with the best orthopedic care tips.
#1. Sprains and Strains
These foot problems occur when the ligaments and muscles in your foot are stretched beyond their limits. It’s common during physical activities like running or jumping, or even just by twisting your foot awkwardly.
To prevent them, follow tips from the ortho near me about always warming up before exercising, wearing proper footwear with good support, and being aware of your movements.
#2. Plantar Fasciitis
This is inflammation of the plantar fascia, the tissue that runs along the bottom of your foot. It can cause heel pain in the morning or after long periods of standing.
To prevent plantar fasciitis, try to maintain a healthy weight, wear shoes with proper support, and avoid walking barefoot on hard surfaces.
#3. Blisters
These painful fluid-filled bumps form when your skin rubs against something repeatedly, like tight shoes or friction from walking long distances.
The best orthopedic hospital in Abu Dhabi recommends wearing properly fitting shoes, using moisture-wicking socks, and applying lubricants or blister pads to areas prone to rubbing.
#4. Ingrown Toenails
When the edge of your toenail grows into the surrounding skin, it can cause pain, redness, and even infection.
Trim your nails straight across, avoid cutting them too short, and wear shoes that provide enough room for your toes to prevent ingrown toenails.
#5. Stress Fractures
These tiny cracks in the bones of your foot can result from overuse, such as running on hard surfaces without proper rest or wearing worn-out shoes.
As per foot clinic in Abu Dhabi, gradually increase the intensity of your workouts, cross-train to reduce repetitive stress, and replace your shoes regularly.
#6. Flat Feet or Fallen Arches
Some people are born with flat feet, while others develop them over time due to factors like aging, obesity, or injury. Flat feet can lead to foot pain and other issues without the help of an orthopedic clinic in Abu Dhabi.
To prevent problems associated with flat feet, wear supportive shoes with arch support, perform exercises to strengthen the muscles in your feet and ankles, and consider orthotic inserts if necessary.
Always remember that prevention is always better than cure when it comes to foot injuries. By taking care of your feet and being aware of how you treat them, you can avoid many common problems and keep on walking, running, and dancing pain-free.
About Tarmeem
Tarmeem Orthopedic and Spine Specialty Hospital in Abu Dhabi features a distinguished team specializing in orthopedics. Emphasizing patient-centric care, Tarmeem provides personalized treatment guided by local and international medical teams, patient coordinators, and nurse navigators. As a regional leader in orthopedics, centrally located in Abu Dhabi, Tarmeem is committed to offering expertise, cutting-edge practices, and prioritizing the well-being of its patients.