Now - a - days as people are very much concerned about their health, what they eat and how much calorie they intake is one of their biggest concerns. Rice,no doubt, takes a large portion of the meals of Asian countries,especially India. High calorie in regular rice causes hyperglycemia, and low HDL cholesterol leads to type II diabetes. But you don’t have to keep yourself away from rice if you start taking sona masoori rice. It is lower in calories and good for your health.

Sona masoori rice vs regular white rice (basmati)& health benefits of sona masoori rice:

As basmati( except brown basmati rice) rice is polished the nutrients are lost during the polishing process. Being an unpolished rice sona masoori rice contains all the nutrients.

If you are trying to shed your body weight then sona masoori rice is a perfect choice for you because it has less starch and low calories.

It has a lower sodium level that controls blood pressure.

It is full of nutrients like iron, potassium, calcium, manganese, selenium.

As it is full of protein it makes your muscles stronger.

This is a type of rice that is gluten free.

Moreover, when cooked this rice is not sticky and is more fluffy than regular standard white rice.If you want to buy this medium grain, aromatic & lightweight Indian rice then you should go for deccan sona masoori rice because they never compromise on quality. They export this premium variety of rice to the UK, Singapore, Canada, Europe, Australia, Malaysia and to the middle east countries. So if you are not from india then also you can have the taste and benefits of sona masoori rice. Deccan is known for their fresh and tasty materials. Deccan sona masoori rice is also available in the online store of Taj Spices. Deccan tries to impart the original touch of sona masoori rice to your meal. As these rice grains are directly brought from the paddy field of kurnool,Andhra Pradesh your taste buds will get the original taste. So If you want to have original sona masoori rice for some more health benefits you should place your order from Deccan.

For information please visit https://tajspices.co.uk/