The manufacturer of Pu Cheap Boxing Equipment shares how to perform waist training:

1. Stand about 10cm on the side of the sandbag and stand in a basic defense position

2. Then put your hands behind your back to hold each other, and then twist your waist with your feet to hit the left shoulder against the sandbag (if it is a left-handed boxer, hit with the right shoulder).

Because of this practice, you can focus on the waist and experience how to use the power of the whole body to strike. Then repeat the action continuously to make it a conditioned reflex. In the training process, imagine that you are punching, require that the entire force transmission process not be stagnant, and try to make the whole body coordinated (transfer the force of the feet to the waist, then to the shoulders, and finally hit the sandbag ).

The above content is organized and shared by the Floating Dock manufacturer, hoping to help those in need.