There is much you can do when you are Altai Balance Review diagnosed. For starters, take a careful look at your diet and your overall weight. If you are significantly overweight, you should know that obesity is one of the most common factors in the development of diabetes. Even if you have a completely healthy weight, your diet will have to undergo some pretty large changes.

Because diabetes means that your body is not using glucose properly and producing enough insulin, you will have to eat properly to ensure that you do not build dangerous glucose levels in your bloodstream. This means cutting out simple sugars as much as possible and striving to lose even ten pounds. Studies show that losing ten to fifteen pounds and adding even ten minutes of exercise daily can significantly reduce our chances of developing pre-diabetes and diabetes.

Pre-diabetes increases our chances of having a stroke or heart attack by almost fifty percent. This means that we must take extra precautions to ensure our health. Proper glucose monitoring and intake coupled with a healthier diet and lifestyle can do much for us, and can slow the onset of diabetes by as much as fifty eight percent.
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