To perform the lift you must utilize the muscles Cardio Clear 7 Review of your hips and core to perform a technique that is known as the hip snap. The hip snap is performed by you constantly flexing and extending at both your hip and knee joints in order to generate the necessary force to swing the bell.

You must forcefully breathe with every set to maintain the tension and stability of your core throughout every swing. You must also keep the arc of the bell tight to your body by keeping your shoulders retracted. This involves a total effort from both your mind and body. Kettlebell training is about a lot more than just "going through the motions."

If you are interested in learning more about the kettlebell swing and other tremendous kettlebell cardio workouts ladies then feel free to access the rest of my stuff on the subject for free. Remember that most anyone can train hard, but only the best train smart!


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