First, what is glucosamine? Glucosamine is an   Arctic Blast Review   amino sugar naturally found in shellfish, animal bones, bone marrow, and some fungi. In the U.S. it is one of the most common non-vitamin, non-mineral, dietary supplements used by adults. The most common forms of glucosamine sold are: glucosamine hydrochloride, glucosamine sulfate, and N-acetylglucosamine. Here is one example of a popular joint supplement that contains glucosamine hydrochloride 1500mg.

So how does glucosamine work for repairing joints? In the human body, glucosamine is used to create a "cushion" that surrounds the joints. In osteoarthritis and other forms of arthritis, these cushions become thinner and stiff creating joint discomfort. Glucosamine penetrates to the joint to rebuild cartilage and soothe aching joints. This is why supplements containing glucosamine are some of the most popular treatments people seek to help prevent or repair aching joints.

As I mentioned earlier, glucosamine is one of the most common non-vitamin, non-mineral, dietary supplements used by adults. There are a number of joint supplements on the market that contain glucosamine, but I have found that Supple drinks have one of the best. According to Supple's website, their drinks not only contain 1,500mg of shellfish-free glucosamine but also 10 other vitamins and minerals. They also include 1,200mg of chondroitin; which combined with glucosamine, is highly recommended for sore joints.

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