Your diet should consist of a good amount The Flat Belly Fix Review of proteins, good carbohydrates, good fats and abundant quantity of fiber foods. Proteins are needed to build a lean muscle mass. Carbohydrates supply the essential energy to the body. Fats help your body and brain to function efficiently.

Good carbohydrates can be obtained from fresh vegetables and fruits. However, bad carbohydrates are available in many foods like ice creams, candies, sweets, pastries and cakes and foods that are made from processed flour and white flour. These carbohydrates are not burned fully by the body, and hence they accumulate as fat.

In the same fashion, bad fats are available in fried items, items that are made with unhealthy oils, spicy foods and oily foods. Good flats are available in food items that are prepared with fish oil and olive oil.


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