Chamomile is a wonderful herb that can calm Jane’s Recovery Plan Review stomach distress, fight infection, speed the healing process, prevent ulcers and encourage relaxation. Chamomile tea bags can be purchased pre-made or you can prepare your own tea by adding 2-3 teaspoons of chamomile per each cup of water. Steep for between 10 and 20 minutes. Drink up to 3 cups each day.

Garlic in its raw form is a natural antibiotic and anti-viral that is quite powerful. Some effective uses are reduction of cholesterol and the prevention of the formation of blood clots. It is also great for general good health. To benefit daily from garlic, use liberally in the preparation of foods. It adds a distinct flavor to any dish. To prepare a tea, steep six cloves of garlic per one cup of cool water for up to 6 hours.

Slipper Elm Bark aids sore throats, cough and upset stomach. Many commercial throat lozenges and cough drops contain this wonderful herb. It is also effectively used in a tea form. Add 1-3 teaspoons per cup of hot water. Steep the tea for 10 minutes. Enjoy up to 3 cups per day.

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